stress burner blueprint
A five-week, practice-based path to release stress, build energy, and find your focus.
Inside the Blueprint
A five‑module path to build calm, focus, and momentum—one week at a time.
Conscious breathing
Use your breath to quickly shift state and lower your stress load.
Emotional Freedom Technique
Gentle tapping to calm your body‑mind in minutes.
Thoughts are things
Shift your inner narrative so stress affects you less.
Priorities that work
Use the Eisenhower Matrix and WWIT to create calm focus.
Integration
Pull it all together and apply it to your life right now.
What you’ll walk away with
Clarity, tools, and a calmer baseline—so stress no longer runs your day.
On‑the‑spot relief
Fast resets to downshift your nervous system in 2–5 minutes.
Daily flow, not force
Replace stress loops with tiny, elegant habits that are easy to stick with.
Resilience you can feel
More focus, steadier energy, and better sleep within a few weeks.
Clarity and calm
Know what matters next and move through your day with less noise.
Laser Coaching
A precision 1:1 session with Unyong to remove blockers fast—so you keep moving without the stress spiral.
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Targeted
Zero in on the one thing bottlenecking your progress.
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Fast
Get unstuck in a focused 25–40 minute session.
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Follow‑through
7‑day micro check‑ins to keep momentum.
5‑week course starts January 12
Starts Jan 12 · Weekly live calls · 1:1 session · Lifetime access Enroll — Jan 12 cohortTwo ways to take the Blueprint
Pick the format that fits your schedule. After checkout, open your welcome email to complete registration, then visit the November Cohort Community to say hello and stay updated.
Blueprint (Self‑Guided)
$100
Stream the full program at your pace with simple, repeatable practices.
- 5 weeks of modules
- Guided practices
- Lifetime access
5‑Week Blueprint Course + Coaching
$500
Scheduled 5‑week cohort starting Jan 12. Includes weekly live group calls, all modules, and a 1:1 laser session.
- Weekly group coaching
- 1:1 laser coaching session
- Recordings + lifetime access
After checkout: complete registration from your welcome email, visit the community at stressburner.systeme.io/community/stress-burner-fall25, and email unyong@stressburner.me with any questions.
Laser Coaching Session
Book a 30-minute 1:1 session to break through a specific blocker. Perfect for extra support or a quick tune-up.
1:1 Laser Session
A focused 30-minute video call to get you moving again.
- 30-minute focused session
- Actionable next steps
- Recording provided
You’ll be able to book your time immediately after checkout.