Stress Burner Blueprint
A holistic 5‑week self‑care program that blends ancient & modern techniques with group and 1:1 coaching. Build practical, elegant habits for long‑term resilience—without adding more overwhelm.
What’s Included
- Weekly 10–15 minute video modules (bite‑sized, practical lessons)
- Weekly 45‑minute group coaching sessions (supportive cohort)
- 1:1 laser coaching session (personalized guidance)
- Pre‑ and post‑course self‑assessments (measure your progress)
- Lifetime access to modules and session recordings
Investment
$497. Sponsorships available to expand access.
What You’ll Learn
Quick Relief
On‑the‑spot skills to lower stress in minutes—anywhere, anytime.
Habit Shifts
Replace stress loops with easy, elegant practices that stick.
Resilience
Restore energy and focus so you can do meaningful work sustainably.