Calm you can carry
Keep quick, practical resets at your fingertips—on your desk, in your bag, or wherever your day goes.
Stress Burner — Tips for Busy People
25 on‑the‑spot, off‑the‑mat tools to pivot from stress to release, flow, and connection. Practical and accessible—especially for busy leaders and changemakers.
- 2–5 minute practices for busy moments
- 25 bite‑size tips and tools
- Build steady energy and focus
