Gentle & Sustainable
No rigid rules or "pushing through." We use gentle practices that work with your nervous system, not against it.
The Journey
A practical, gentle approach
"I believe that calm isn't something you find on a mountaintop—it's something you build, moment by moment, right where you are."
Unyong blends ancient and modern techniques into simple, repeatable practices you can use anywhere—at your desk, in a meeting, or on the go. Her students often report feeling lighter, clearer, and more motivated after just a few sessions.
- 25+ years studying stress reduction and mind‑body methods
- Published author of Stress Burner: Tips for Busy People
- Trusted by executives, educators, and doers who serve others
Philosophy
Why Stress Burner?
A different kind of stress management—designed for real life.
Time-Efficient
You don't need an hour of meditation. Most practices take 2–5 minutes and can be done in the middle of a busy workday.
Practical & Proven
Grounded in science and decades of experience. These aren't just theories—they are tools that actually work.
Ready to reclaim your calm?
Join the next cohort of the Stress Burner Blueprint or explore the self-guided modules.